Reading regularly is one of the best things that we can do for our minds and, remarkably, our physical bodies too.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most advantageous is when it pertains to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has an enormous ripple effect on the rest of our everyday lives. Reading fiction triggers the same sections of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from a very young age that it is necessary that we read. Of course, that is due to the fact that reading books is really essential, not least because there's nothing more terrific than an afternoon spent reading a book under a tree in the park, or roaming around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is definitely an enjoyable experience that it would be a disaster for individuals to miss out on, it is much better for you than merely the enjoyment you get from it. Books are the very best vessels of history's knowledge, and every library and bookshop consists of millions of essential lessons. It does not actually matter whether they are fictional or factual, although one may believe that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a good work of fiction in some cases, although it is a really different type of understanding.

Reading is actually good for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that does not simply apply to the mind; there are a whole host of mental impacts that regular reading has on the body too. Possibly the most effective is its capability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can likewise help to lower feelings of stress and anxiousness, along with promoting creativity and other imaginative characteristics, making you a far better problem solver. In this sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.